Traveler’s Foot May Be Athlete’s Foot

Athlete’s foot is a fungus that is easily transmitted among unwary travelers. By following some simple advice, you can make sure you don’t contaminate your feet in your hotel room or the barefoot extravaganza known as the airport security checkpoint.

Athlete’s foot is the most common fungal infection of the feet. Every day, podiatrists see people with feet that are burning, itching and peeling. Although many different species of fungus and yeast can cause the problem, the ways that you as a traveler can prevent it are simple and effective.

The fungus that cause athlete’s foot thrives in places that are dark, warm and moist. Shoes are the perfect habitat for fungus. Unfortunately for business travelers and vacationers, there are many places in airports, hotels and vacation spots that are covered in fungus just waiting to infect your feet.

Whenever living foot fungus or fungal spores (which are basically seeds for fungus waiting to sprout) stick to bare skin or enter through tiny little openings in the skin, it can take hold and start to grow. As the fungus grows, it pulls water from the surrounding skin.

This causes peeling and itching of the skin as the fungus does damage and causes delamination or peeling away of the skin’s outer layers. Frequently the infection starts in the moist area between the toes of on the bottom of the foot.

Foot doctors often describe a “moccasin distribution” pattern with athlete’s foot infections. This means that the areas of the feet that turn red and start peeling are usually those that would be in contact with moccasins. The tops of the feet and ankle don’t usually become involved.

Fortunately for you, the most effective prevention measures are also very easy… don’t step in the fungus! When you are traveling, you just have to know where not to step.

You have to make sure to guard your shoes against fungus. The shoes need to be a safe haven for your feet. Any time you get live fungus or fungal spores in your shoes, you run the risk of getting fungal toenails or an athlete’s foot infection.

No matter what you do, when you travel, your feet will prespire. A hurried stressful pace in airport terminals, trying to make that connection while toting a laptop and carry-on bag will make you (and your feet) sweat like crazy.

Since fungus needs moisture to live, you want to do anything you can to reduce the moisture in your shoes. A good place to begin is with well ventilated shoes that breathe while you are on your trip. Shoes that have breathable mesh uppers made of nylon, mesh, or cotton breathe fairly well and let the moisture escape. Leather, plastic and rubber tend to hold the fungus in your shoes encouraging fungus to grow.

Make sure you rotate your shoes during your trip. Have at least two pairs of shoes so you can wear them on alternate days. This will allow them enough time to fully dry …

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The Ultimate Travel Guide For First Time Travelers

As common as air travel may have become now, there are still a lot of people all around the world who haven’t travelled by an airplane before. To people whose life spins around traveling this may seem strange but this is a fact we all need to accept. But if you’re one of those people who haven’t had the chance to travel by a plane yet, fret not- there is nothing to be embarrassed about you are not alone. And if you’re planning on getting out there and experiencing air travel then this article is the only thing you need to read to have the time of your life!

1. Research Before Travel:

Since you won’t have much experience in the ways of the airfare make sure that you do loads of research. Ask friends about their travel experiences, browse through the internet and try to get yourself a good travel agent. Because travelling is so much greater than you might think and there are many small details that one needs to consider before travel.

2. Establish A Budget:

This is literally the most important thing you need to do to make your trip a successful one. While you set the amount of money that you are willing to spend for your trip or vacation, make sure that the amounts that you assign have loads of buffer. This means that you should consider emergencies while planning your budget and also calculate the maximum you are willing to spend on something. This will ensure that you end up spending less than your expectations.

3. Get Vaccinations:

Many people usually get vaccinated when they travel internationally, however it is also important you do the same for national travels. This way you’ll prevent yourself from getting any undesired and unnecessary diseases when you travel. Think about it and save yourself the trouble of getting sick by taking care of vaccinations beforehand.

4. Avoid Motion Sickness:

If you’re someone who is prone to motion sickness or other such problems when you travel by road than it is highly likely that you will be affected when you travel by air. So as a precautionary measure make sure you take anti-emetic medicines before you start your travel to avoid discomfort.

5. Keep Important Things Handy:

Stuff like your passport and ticket will be required frequently and you need to keep it someplace where you can readily take it out and where it won’t be lost. Also make sure you have some extra cash with you at all time (keep it in your socks). Just in case you lose your stuff you won’t have a problem travelling around.

Travelling can be hard for even the most seasoned travelers and if you’re someone who’s travelling for the first time then you probably don’t know what you’re in for. So keep the above mentioned things in mind and your travel experience will turn out great. Make your first time travel the best!…

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